SERVICES
Learn more about our variety of customized training programs and amenities from private sessions to small-group training
Personal Training
We offer customized personal training and small group training that are built around your individual needs and goals. To ensure the best possible results, every client is taken through a comprehensive movement assessment and 3d scan to access their body's current state. We then create a personalized program to help you reach your goals.
Athletic Training
We understand that recovery is key for optimal performance. We offer a variety of amenities to help you recover quickly and efficiently. Our services include Normatec compression therapy, infrared sauna, and cold plunge, to help speed up the recovery process and get you back to your peak performance.
Recovery
We believe optimal performance requires effective recovery. That’s why our training packages include a cold tub sauna and Normatec compression therapy. These amenities rejuvenate your body and enhance your training experience. With our recovery solutions, you’ll have what you need to succeed!
